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  • Jessica Nicolas

    Choose to listen to the voice of truth!

  • Hope Palmer

    Must remember this tomorrow in the half marathon.. Nike Running Quotes

  • Kimberly Aquarius Goddess

    This circuit training workout for beginners got me on the road to weight loss fast! #weightloss #fatloss #skinnyms #circuittraining

  • Elsie Carelse

    The voice inside your head thay says you can't do this is a liar. #diet #fitness #motivation #exercise #inspiration #thinspiration

  • Fae Christiansen

    the voice in your head that says you can't do this is a #Weight Loss| http://weight-loss-579.blogspot.com

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Close your eyes and jump.

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Now imagine doing typical 4 sessions & cutting cals. That's called working smarter, not harder.

Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

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