Explore The Color Run, The Colour, and more!

Couch to 5k!

The Restless Runner: Couch to Running Plan -- Maybe I'll start running when I'm That's in a month?

The color run ideas

The color run ideas. i really like this one it makes me want to pick up the race packet the day before.

Couch to 5K Training Program for the BEGINNER Runner - Easy to follow training…

Training Schedule - Jones Jones Leichtman Spirtos and I are going to do the Color Run in November. It's one week short of the race but i think i can do this.


Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

Running Schedule

Power Powder: 5 Tips for Using Protein Powder in Your Diet

Beginner's Running Plan - This plan pretty much details what I advise people who just or want to start running to do. Do short intervals or walking and running or jogging.

Training programme to walk/jog 10km

Learn more Awesome training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started 🙂 Learn more Related

This is accurate. A 500 calorie daily deficit = 1 lb weight loss per week.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.