JUST ONE POSE: Any pose. But build it with intention and care. Don’t just slam your body into it: Breathe. Move slowly and consciously. Place your body in the form and continue to breathe. Feel your breath moving through you. Feel your body in space. Allow yourself to settle into the pose. Feel your strength and your capacity for softness. Consider even closing your eyes (which may challeng...
Vajrapradama Mudra – mudra for building confidence and tackling insecurities. Vajrapradama Mudra works by bringing cosmic energy and giving a feeling of self assurance. confidence (Read more on my blog)
Mudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes. The Akash Mudra helps to "center" your energies. It nourishes any part of your body that is lacking.
Mudra to attract love. This mudra activates the energy that creates the feeling of love for yourself, your parents, children, friends, near and dear, for Him or Her, for the sun, the moon, all the living things and the universe. Hold this for 3 minutes and say this mantra twice: SAT NAM UAHEI GURU.