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JUST ONE POSE: Any pose. But build it with intention and care. Don’t just slam your body into it: Breathe. Move slowly and consciously. Place your body in the form and continue to breathe. Feel your breath moving through you. Feel your body in space. Allow yourself to settle into the pose. Feel your strength and your capacity for softness. Consider even closing your eyes (which may challeng...

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#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

weird as it may seem to the beginner, this breath exercise is powerfully balancing #pranayama #alternatenostrilbreathing #yogabreath

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STYLECRAZEfrom STYLECRAZE

8 Yoga Mudras To Overcome Any Ailments!!

Asthma Mudra: There are many different yoga mudras and each of them have a different benefit. Below is the explanation to each

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Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

Vajrapradama Mudra – mudra for building confidence and tackling insecurities. Vajrapradama Mudra works by bringing cosmic energy and giving a feeling of self assurance. confidence (Read more on my blog)

About.com Religion & Spiritualityfrom About.com Religion & Spirituality

Mudra Photo Gallery

Mudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes. The Akash Mudra helps to "center" your energies. It nourishes any part of your body that is lacking.

Mudra to attract love. This mudra activates the energy that creates the feeling of love for yourself, your parents, children, friends, near and dear, for Him or Her, for the sun, the moon, all the living things and the universe. Hold this for 3 minutes and say this mantra twice: SAT NAM UAHEI GURU.

Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotiona...

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!