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5 Ways to Show Your Running Feet Some Love

5 tips for runner's feet (anyone's feet) relief! grab a tennis ball for a self-massage, trim your toenails, exfoliate dry skin, stretch the soles of your feet, and ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water.

5 Exercises for Stronger, More Flexible Feet

These five exercises will help you to strengthen and stretch all ten toes, and develop flexible strength from the ground up! | via @SparkPeople #health #wellness #balance

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

So glad to find this! Great info about cause and treatment of shin splints Repinned by SOS Inc. Resources

10 Tips to Make Winter Running Less Miserable

10 Tips For Running In The Cold from Runner's | Runner's World & Running Times

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps