How to Choose and Use a Pedometer Walking is the best exercise for staying healthy. http://www.sparkpeople.com/resource/fitness_articles.asp?id=327 Fit Plans, Design Shoes, Sparkpeopl Fit, Exercise Weights Loss, Fit Articles, Fit Well
Five Back Exercises For Exercise Ball | Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his A-list clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is a tool to get things started. Get in gear, and tame back bulge with each of these easy-to-follow exercises.
Walking for exercise? Track your progress with a pedometer.
Achoo! Sound like you? Don't let spring allergies keep you from enjoying a little outdoor exercise. Here's how to control your symptoms for a better workout. | via SparkPeople #fitness #health #wellness