Lauren Conrad\s 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Simple and light Ingredients 1 mango 1 cup raspberries 2 bananas 1 cup milk 2 tsp honey ice cubes Preparation: Combine 1 banana, raspberries, ice and 1/2 cup of milk in a blender. Blend until smooth. Then, do the same thing for the second part of the smoothie, so combine 1 banana, mango and milk …
Paleo Banana Mocha Shake Ingredients 1 frozen banana, sliced 1/2 cup ice cubes 1/2 cup strong coffee** 2 tablespoons cocoa powder 1 tablespoon honey (optional) 1 tablespoon coconut butter (optional) small splash of vanilla extract (optional) Instructions: Place all ingredients in a blender and process until smooth.
from DAMY Health - Online Health & Wellness Centre
101 Healthy Smoothies
Dr Oz’s Anti-Bloat Chocolate Berry Smoothie 1 C strawberries 1 C raspberries 2 Tbsp dark chocolate chips 1 C almond milk 1 C of ice Mix all ingredients in a blender until you reach the desired thickness. Drink and enjoy!