There's nothing like a hot cup of coffee or tea to start the day. While some studies celebrate these beverages, others claim they'll do more harm. So should you toss that favorite drink or ignore the naysayers?
Just how much water should your drink? Everyone talks about drinking water as a panacea; it can help you lose weight, all other drinks are evil and you can drink as much water as you like. Or have you heard the 8 glasses of water a day myth? There are so many myths and distractions out there and guess what, even the experts don't agree.