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    Farro recipe. YUM!

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    Ginger - Rich in antioxidants, ginger has been used for centuries as a medicinal remedy to combat colds and the flu. Its healing and anti-inflammatory properties boost the immune system to fight off germs and viruses. So for those pesky sore throats this winter, try making ginger root tea by boiling some water infused with fresh ginger. www.umm.edu/...

    Raw Honey - Scientists' studies have shown that honey, especially Manuka honey from New Zealand, has powerful antibacterial, anti-inflammatory and healing properties. Containing natural bee enzymes, antioxidants, vitamins and minerals, this raw honey is the healthiest and most beneficial way to soothe those dry winter coughs and stimulate the immune system to fight off disease-causing germs. manukahoney.com/...

    Green Tea - The catechins and other plant-based compounds in freshly brewed green tea fight off infection. The highest quality is derived from Japanese Gyokuro leaves grown in the shade rather than in the full sun, which increases the amino acid content in the tea leaves. The process of decaffeinating green tea removes some of the antioxidants, which makes caffeinated green tea preferable. www.health.harvar...

    15well-fruit-custom1

    #Zucchini scapece. Flavorful Sicilian dish.

    Above Exclusive - Matthew Kenney’s Pumpkin Pie with Thyme Recipe from Everyday Raw

    Gluten-free #Pumpkin #Muffins

    Baked Acorn Squash with Red Quinoa and Pumpkin Seed Stuffing

    #salt of the earth.

    One of the most refreshing fruits for the summer. #Watermelon

    wild caught oysters from Gather.

    Organic Beets & Cauliflower from South Coast Farms in San Juan Capistrano roasted w/ Blood orange honey Dijon vinaigrette & adorned w/ lemon caramel ginger & carrots

    Sticky cinnamon figs. Drool. www.bbcgoodfood.c...

    Wild mushroom soup. Vegetable stock, soy sauce, ginger, garlic, enoki, morels, hen of the woods, chives...made this soup for a delicious change-up in the summer.

    Waldorf Salad with Macadamia Blue Cheese therawchef.com/... @RussellJames

    Katie Quinn Davies photos of veggies.