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from Health Blog

Moderate Exercise Significantly Reduces High Blood Pressure Risk

20-Minute Upper Body Interval Workout

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

Stand Tall With This Back Workout!

Back Workout Routine - some yoga, some pilates, a little work with weights...


11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days