Explore Seasonal Food, Seasonal Fruits, and more!

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Eat Seasonably Calendar: Fruits and Vegetables. This is a great cheat sheet. Lesson: where does out-of-season produce come from?

2 Week Diet Plan - Food Portion Size Guide Using Everyday Household Items - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

Negative Calorie Foods

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

The Three Best Health Berries: There are many benefits to eating blueberries, acai berries, and goji berries (also called wolfberry).

Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger

Into health? Check out our awesome gym and workout shirts in our Etsy store! GymTimeDesigns Not sure I buy the whole negative calorie idea, but here are some low calorie foods for sure!

High Protein Meals Help With Reduced Calorie Intake

Research shows that higher-protein meals increase perceived appetite as well as satiety in obese and overweight men while undergoing a weight loss program. According to the research, higher-protein intake resulted in greater satiety during the

Health Benefits of Fruits and Veggies

Did you know fruits and veggies are, in a sense, color coded? And that each color has different health benefits?

Eating a of foods doesn't need to be confusing or difficult. Use the 14 helpful tips in this to keep you informed and on track with good Kim Zajan Jenny Ritchey FutureDerm Rylie Martin

Big Diabetes Free - 31 Healthy Ways People With Diabetes Can Enjoy Carbs! - Doctors reverse type 2 diabetes in three weeks


The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.

Let's Go Nuts for Good Health

The Big Diabetes Lie - Health Benefits of Nuts - Cracking the Case on Nuts - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Your Guide To Getting Your Vitamins From Food

Produce in Season by the Month

Exactly a year ago today, I published a Meal Planner template and since we are at the end of the year I really wanted to make another resource for you guys. I put together a list of produce in season by the month and you can download the PDF here. I did some research and …

(INFOGRAPHIC) Essential Vitamins and Minerals - Diet & Exercise (INFOGRAPHIC) Essential Vitamins and Minerals: Here is a breakdown of the most essential vitamins and minerals needed for our bodies & how you can identify a deficiency.