Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

The Anti-Diet.... genius  This is probably the difference btw those "naturally" thin people and people like me who diet hard core for 2 weeks and then give up.

The Anti Diet

The Anti-Diet.... genius This is probably the difference btw those "naturally" thin people and people like me who diet hard core for 2 weeks and then give up.

Want to know how Kareena Kapoor managed to achieve the perfect figure? Indias top celebrity fitness guru has worked with the whos who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.

Dont Lose Your Mind, Lose Your Weight

Want to know how Kareena Kapoor managed to achieve the perfect figure? Indias top celebrity fitness guru has worked with the whos who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

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