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For the answers to loosing weight and keeping it off, look to yourself not what's out there, great article
Letting go can be difficult. Letting go of people, ideas, expectations, desires; letting go of bad habits, false beliefs and unhealthy relationships... the list goes on. Every day, every moment presents an opportunity to create ourselves anew, to shrug off the baggage of the past, open ourselves up to the possibility of the moment and take action to create an incredible future. Although we can understand this intellectually, knowing it and living it are two very different things.