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Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

from YouBeauty

8 Strength Training Exercises Every Woman Can Do

These are all great! 8 Strength Training Exercises for Women | YouBeauty

from Prevention

Shrink A Size In Just 14 Days

Shrink a size in 14 days, i think im gonna actually do this one!

from Greatist

10 Interval Training Mobile Apps to Download Right Now

10 Interval Training apps. Perfect.

from Women's Health

Lean Legs, Tight Tush

exercise for #physical exercise #Workout Exercises #Workout|

from POPSUGAR Fitness

Weekend Workout: Cardio and Strength Training For Small Apartments

Cardio and Strength Training For Small Apartments or when you need to be quiet...Ready to be cleared to work out


3 Exercises to Cure Your Knee Pain

Building knee strength for bad knees. ill have to take the time to look at this later.

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises


Strength Training And Endurance – A Beginner’s Guide

Full body workout

from POPSUGAR Fitness

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

A No-Equipment Total-Body Workout For Any Space! Trying this tomorrow!

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!


Drop an Entire Dress Size With This Speedy Strength Workout

Drop an Entire Dress Size With This Speedy Strength Workout - have to try it ;)

Sworkit provides randomized circuit training workouts to keep you motivated to exercise and stay fit. Available for iOS, Android, and Web.

from Men's Health

Two Kettlebell Exercises Every Man Should Master

Nowadays, men in gyms across America are using #kettlebells in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a kettlebell. So we asked kettlebell pioneer and chairman Pavel Tsatsouline for two exercises that will help you build strength and blast fat.