Ingredients:3 cups raw unsalted almonds2 tablespoons of coconut oildash of sea salt Optional add ins:1 tablespoon of honey1 tablespoon of cinnamon You do need a high powdered blender. I Using the milling blade, I blended 1 cup of almonds at a time until it was like flour consistency then I added in the oil, sea salt, honey and cinnamon until it was creamy.
Chia Dukan (Consolidation phase) 2 Ingredient STRAWBERRY JAM NO ADDED SUGAR NO PRESERVATIVES -1 c. strawberries, previously frozen and thawed with juices -1/4 c. chia seeds 1. Place all ingredients in a blender (or magic bullet) and pulse for 10 seconds. 2. Refrigerate overnight. Will probably add Stevia to this.