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Fitness Inspiration

ugh, gotta get in gym need my body to look like this

Beautiful body, and let's face it, I'm shaped more like this anyway. This is a realistic and healthy goal for my body.

Wow!!! 72-year-old Ernestine Shepherd. Yes SE-VEN-TY TWO!! She's a fitness instructor and leads an exercise class for senior citizens in Baltimore, MD. As if that's not inspiring enough, she runs 10 miles a day, lifts weights almost everyday, and workout with a personal trainer.

Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54. There's hope for me yet.