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The Secret to a Killer Core + 7 Dynamic Core Exercise Moves #core #abs #fitness Side Lunge with Lateral Raise, Bosu Squat Jump and Hold, Single-Leg Shoulder Press with Leg Extension, Bosu Single-Arm Chest Press with Leg Lift, Double Bosu Incline Pushup, Single-Leg Medicine Ball Deadlift, Bosu Cable Row from Plank
Core Work: Twisted BOSU Plank - No matter how you slice it or dice it, the BOSU makes everything harder — in a good way. Take your basic plank, add the BOSU into the equation, and your core is working overtime. Here's a progression of plank exercises for this devilish piece of equipment that assures a good burn!
Start in a pushup position, with your hands on a BOSU trainer and your feet hip-width apart (a). Lower your left forearm onto the BOSU (b), then your right, keeping your body in a straight line (c). Push back to the starting position, starting with your left hand. That's one rep; do 10 to 15. Rest for 15 seconds, then repeat, leading with your right arm. Keep alternating for two or three sets.
This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...
Workouts to Go: Printable Posters: Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.