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  • Stephanie-Anthony Brown

    Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 12 reps 3-4 sets. Heavy weight less times is better than light weight a bunch of times.

  • Michelle Humberg Olson

    Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach

  • LB

    A bosu ball can turn a regular arm workout into a full body workout. I use Bosu balls for everything!Awesome for Squats, Planks, Obliques, etc~!

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