Spaghetti Squash Pesto with Tomatoes.used about 3 tsp of premade pesto, mixed it with 2 cups of squash, and 1 med diced tomato. Made for about 100 calorie lunch, and it was delicious. Fresh tomato added a zip.
Spinach Artichoke Spaghetti Squash - Taste and Tell - sub Fat Yogurt for the sour cream and Greek Yogurt Cream Cheese for the light cream cheese and you'll greatly reduce the fat and calories. Could add some cooked, cubed/shredded chicken if you want.