Pumpkin chocolate chunk nana bread : 1+3/4 cup WW flour 1 scoop PP 1/2 cup granulated stevia pumpkin pie spice + baking soda+baking powder 1/2 cup dark chocolate chunks 2 med very ripe nanas 1 cup pumpkin puree 1 egg 1/2 almond milk vanilla extract preheat oven to 350F+ bake for 30-35min slice into 10 even slices 165 cals per slice , 7grams protein
This pancake had: 2 tablespoons vanilla protein powder (use your favorite), 1 whole egg, 3 egg whites, 1 large extra-ripe banana, and 1/2 cup blueberries. Mash and stir all ingredients together (minus the blueberries).
1/3 cup (40g) gluten free oat flour (or made from ground gluten free oats)* 1 tbsp (~7.5g) coconut flour 2 tbsp protein powder (2 tbsp of our rice protein was 17g)** 1 tsp baking powder 2 (60g/4 tbsp) egg whites 2 tbsp (30g) unsweetened applesauce 2 tbsp milk of your choice 1 tsp vanilla extract 1 tsp maple syrup (increase if you like things sweeter) Optional: mix ins/toppings of your choice
Teff. It's the new super grain to get excited about. It’s gluten free, rich in calcium and iron, having almost double the amount found in wheat and barley, and unlike other grains, you can seek some of your daily vitamin B and C requirements from it.