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Pumpkin chocolate chunk nana bread : 1+3/4 cup WW flour 1 scoop PP 1/2 cup granulated stevia pumpkin pie spice + baking soda+baking powder 1/2 cup dark chocolate chunks 2 med very ripe nanas 1 cup pumpkin puree 1 egg 1/2 almond milk vanilla extract preheat oven to 350F+ bake for 30-35min slice into 10 even slices 165 cals per slice , 7grams protein


Quick and Healthy Breakfast Recipes for Eggs, Waffles, and Smoothies

Oprah’s High Protein Pumpkin Waffles Ѽ ½c all-purpose flour; ½c whole wheat flour; ½c wheat germ; 1 TBsp baking powder; 1 tsp coarse salt; ¼ tsp freshly grated nutmeg; ¼ tsp ground cinnamon; ¼ tsp ground ginger; 5 TBsp brown sugar; ¾c pumpkin puree; 5 TBsp unsalted butter, melted; 2 eggs; 1 tsp vanilla extract; 1c milk Ѽ Each waffle has 10 grams of protein & 288 calories

from The Girl Who Ate Everything

5 Ingredient Peanut Butter Chocolate Chip Cookies

5 ingredient cookies 1 cup peanut butter 1 cup brown sugar 1 egg 1 tsp baking soda 1/2 cup milk choc chips Bake at 350 for 9 minutes

Cinnamon Bun for One~ Ready in minutes, packed with 13 grams of satisfying protein, and has 1 gram of sugar and only 110 calories!

This pancake had: 2 tablespoons vanilla protein powder (use your favorite), 1 whole egg, 3 egg whites, 1 large extra-ripe banana, and 1/2 cup blueberries. Mash and stir all ingredients together (minus the blueberries).

from Shugary Sweets

Pumpkin Pie Truffles

Pumpkin Pie Truffles: delicious bites of pumpkin pie in a truffle center!

Mango Chia Seed Pudding Recipe

from Eating Bird Food

Pumpkin Buckwheat Porridge Power Bowl

fall pumpkin buckwheat breakfast bowl-1-3

from Southern In Law

Recipe: Healthy Oatmeal Protein Pancakes for One

1/3 cup (40g) gluten free oat flour (or made from ground gluten free oats)* 1 tbsp (~7.5g) coconut flour 2 tbsp protein powder (2 tbsp of our rice protein was 17g)** 1 tsp baking powder 2 (60g/4 tbsp) egg whites 2 tbsp (30g) unsweetened applesauce 2 tbsp milk of your choice 1 tsp vanilla extract 1 tsp maple syrup (increase if you like things sweeter) Optional: mix ins/toppings of your choice

from Eating Bird Food

Banana Almond Teff Porridge

Teff. It's the new super grain to get excited about. It’s gluten free, rich in calcium and iron, having almost double the amount found in wheat and barley, and unlike other grains, you can seek some of your daily vitamin B and C requirements from it.