No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week. Description from pinterest.com. I searched for this on bing.com/images

No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week. Description from pinterest.com. I searched for this on bing.com/images

Image from http://www.enjoyyourhealthylife.com/wp-content/uploads/2012/05/Screen-shot-2012-05-02-at-5.32.10-PM.png.

Image from http://www.enjoyyourhealthylife.com/wp-content/uploads/2012/05/Screen-shot-2012-05-02-at-5.32.10-PM.png.

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