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from POPSUGAR Fitness


Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.


Fitwirr "8 Minute Abs" Workout for Women Poster

from London Moore Makeup

Workout Routine from Britney Spears’ in her PRIME

90-minute britney spears workout -- what she used to do when she was in her prime...this is ridiculous.

from SELF

Jillian Michaels's 16-Minute Slim-Down

I have a love/hate relationship with burpees of all kinds... But side burpees? Awesome alternating with normal burpees!