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    Flat Abs in 5 Minutes: Workouts: : Exercise physiologist Michele Olson has dedicated a chunk of her career to discovering the fastest, smartest way to firm your abs. Here, an exclusive routine based on her latest findings. The research will transform your gut. via SELF Magazine

    no more arm jiggle workout

    Good reminder.

    the anywhere workout!

    Workout #fitness #healthy #workout #butt #glutes #squats

    Workout #fitness #healthy #workout #plank challenge

    Standing Abs Workout. This is nice because once I start mat exercises is when the dogs and the cat decide they need attention.

    50 Body weight Exercises You Can Do Anywhere

    Get a leg up with Pretty Muddy

    Photos from Pretty Muddy Chicago - a pretty mud fight! via Pretty Muddy

    Affirmations for Abs

    ABSolute Fuel high energy fat burner

    50 Best Exercises for Muffin Top

    Jamie Walker of Fit Approach is this Friday's Fitspo Feature at

    Your Beautiful Booty Workout with and woman ♥ check it out!

    Tone It Up July Calendar

    Great 5 Minute Ab Workout by Katie from MomsLittleRunning... #FitFluential #Move Katie McFarland

    I need to work on my handstands so I can do this! Fit Approach

    Bye Bye, Mom Jeans Intermediate workout via @lindsays_list and @mom365 -- no excuses!! #FitFluential

    Plank, Push up, Squat July Challenge - prizes too!

    Body Beast - Pack on muscle

    The Commercial Break Workout - easy exercises to get you moving while watching TV! via Courtney Horan #fitfluential

    Move More! how to get 10,000 steps in each day via The Lean Green Bean

    freakishly amazing - Kassandra Raux - do or do not. there is no try via Fit Approach

    Do anywhere Body Weight Workout! Love Body weight workouts! via Sylvia Targonski