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    #Health and #Fitnesss – #WeightLoss

  • Mal Krieger

    flat abs and destroying love handles? ok! The core strengthening workout. Ahh yes, I do this pose in my classes! :) good ab workout!

  • Judith Rodriguez

    flat abs and destroying love handles? ok! The core strengthening workout -transversus abdominis, and inner thighs Lie faceup on mat with hands behind head, elbows bent out to sides, and legs extended directly up, squeezing a single yoga block between thighs. Curl shoulders off floor and rotate torso to bring left elbow toward right. Return to center and repeat toward left. Do 2 to 3 sets of 20 reps, alternating sides

  • Desiree Shaver

    Great core workout! Love handle and inner thigh work!

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Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the routine.

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!