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from POPSUGAR Fitness

Get Ready to Run Your First 5K With This Plan

Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!

from Feel Great in 8 Blog

5k for Beginners 6-Week Training Plan

Even beginning runners can get ready for a 5k in just 6 weeks with this simple training plan! #freeprintable #run #5k #5ktrainingplan

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

from POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

These meals and eating habits will help you lose weight and enjoy your diet!

The Rules

The Rules


Morning Detox tea recipes for healthy body and glowing skin

Specific tea recipes for cleansing and detox. Spice up your morning green tea with ingredients such as ginger, turmeric, cinnamon, honey, and cayenne. 3 recipes included. #healthy #drinks #diet