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from Pinch of Yum

Caramelized Salmon

seafood recipes for christmas eve dinner A better pic is at

from Black Girl with Long Hair

5 Nutrients for Healthy Hair Growth in One Smoothie

DOUBLE GREEN SMOOTHIE Serves: 2 Try this surprise smoothie for an on-the-go breakfast that's packed with the nutrients of hearty greens but tastes like a perfect blend of fruit. Ingredients: 1 1/2 cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup spinach leaves 1/2 cup fresh or frozen berries

HEALTHY FOODS FOR HEALTHY HAIR: Expensive hair products may be at the top of your grocery list if you’re battling thin, frizzy, brittle or just plain unhealthy hair. Well, it’s time to stop scouring the store shelves and relying solely on top-of-the-line shampoos and conditioners. Now you can take your hair’s health into your own hands – or your own plate.

from Rainbow Delicious

Meal Plan: Fall 2014 Week 9

Lentil and Quinoa Soup + 4 other delicious recipes in this week’s Fall meal plan | Rainbow Delicious