DOUBLE GREEN SMOOTHIE Serves: 2 Try this surprise smoothie for an on-the-go breakfast that's packed with the nutrients of hearty greens but tastes like a perfect blend of fruit. Ingredients: 1 1/2 cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup spinach leaves 1/2 cup fresh or frozen berries
HEALTHY FOODS FOR HEALTHY HAIR: Expensive hair products may be at the top of your grocery list if you’re battling thin, frizzy, brittle or just plain unhealthy hair. Well, it’s time to stop scouring the store shelves and relying solely on top-of-the-line shampoos and conditioners. Now you can take your hair’s health into your own hands – or your own plate.