Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tum
THIGH RAISE: Lying face down, raise your legs —from just above your knees — so your feet are a few inches off the ground. Bend your knees, keeping them off the ground, and hold that position (above). Start with five seconds and gradually work up to 15 seconds. Slowly unbend your knees and, with control, lower your straight legs to the ground, then repeat.