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Research supports the idea that mindfulness — paying attention to what's happening in the present moment — is essential to becoming an effective leader. Good decision making often comes down to mustering focus, clarity and calm.

Hey Sigmund - Karen Youngfrom Hey Sigmund - Karen Young

Mindfulness: What. How. And The Difference 5 Minutes a Day Will Make

What mindfulness can do is remarkable.

TripAdvisorfrom TripAdvisor

Sea Mountain Inn Resort

Zen garden.