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This year I am doing a different body challenge every month as a way to learn new techniques for a healthy body. Positive body blog. Fitspo, delicious food, and yoga. 23 year old who is trying to eat...

Visual Workout Guides for Full Bodyweight, No Equipment Training

Need a little motivation? (34 photos)

CrossFit Mamas - a blogger decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for the females!!!