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    • Jenna M. Spence

      Workout at Home. Reminded me of my cheerleading work out, just add in 50 flights of stairs and a 5k run.

    • Earlie Valeto

      Save time, money and the headache of going to the gym and workout in the privacy of your own home with protrainerlive's at-home workouts. Work with your own personal trainer and get the advice and proper information you need to achieve the body you want. Get a fully certified personal trainer to help you achieve your health and fitness goals! Visit for more details

    • Ash Marie

      this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra. no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises

    • play. wash. rinse. repeat.

      Need a workout? No gym membership? No weights? No problem! #workout #exercise #fit #stretch

    • Ashley Coddington

      No gym workout. Perfect for when I don't want to leave the house.

    • John Scott

      Do it.. #Fitness #Health #Exercise #Workout #Motivation

    • Jessica S

      Need a quick workout? #Fitness #Exercixe #Workout

    • Annabelle Youngquist

      Another good workout idea

    • Karissa Brown

      at home workout

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