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  • Beth D.

    Cajun Chicken Pasta on the Lighter Side | Skinnytaste, 1 1/2 cups= 325 calories Cajun spiced pasta tossed with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light sauce. One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example.

  • Marie Rawlings

    Cajun Chicken Pasta on the Lighter Side by Skinnytaste: You can make this with shrimp instead of chicken, or use a combination of both. Make it vegetarian by leaving the chicken out or replacing it with tofu and the chicken broth with vegetable broth. You can also make this gluten-free by using brown rice pasta and replacing the flour with 1 teaspoon of corn starch.

  • Heather Post

    Cajun Chicken Pasta on the Lighter side. Best noodle dish healthy too! 8 ounces uncooked linguine 1 pound chicken breast strips 1-2 tsp Cajun seasoning 1 TB olive oil 1 medium red bell pepper 1 medium yellow bell pepper 8 oz fresh mushrooms 1/2 red onion 3 cloves garlic 2 medium tomatoes 1 cup fat free low sodium chicken broth 1/3 cup skim milk 1 TB flour 3 TB light cream cheese fresh cracked pepper 2 scallions salt to taste

  • Kellswah

    Cajun Chicken Pasta on the Lighter Side by skinnytaste: Low-fat, high protein pasta dish with lots of spicy Cajun flavor. - Cajun pasta healthified? Such a thing exists?

  • Jeanette Lawson Crumrine

    Cajun Chicken Pasta on the Lighter Side. another pinner said: "by noodle dish healthy too". Of course it's from Skinny Taste, my fav!

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Cajun Chicken Pasta on the Lighter Side – one of my MOST popular recipes!

best noodle dish healthy too--will have to try it.

This pasta dish is delightful! It has a level of flavor that I found really pleasant- enough not to be bland, but not so much that it overwhelms. I especially loved all the vegetables in it- including the mushrooms, which is sometimes hit or miss for me. Ellis, of course, ate all his pasta and chicken and left his veggies in the bowl, but we were both satisfied by the end of the meal so 'to each his own' I suppose I would love having this again- for a pasta dish, it felt very light while ...

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Cajun Chicken Pasta. This was A-Mazing! Planned to do it with spaghetti squash, but ended up just eating the sauce. Try it, you won't regret it!