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  • Brittany Stocker

    Chair #Workout #fitness #exercise #workouts

  • Amie Ahmad

    This Pin was discovered by Anytime Fitness. Discover (and save!) your own Pins on Pinterest. | See more about chair workout, home workouts and at home workouts.

  • Megan Linge

    #homeworkout #barrebeefit Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

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you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.