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  • Davida Granderson

    flat belly workout MONDAY: Steady-paced cardio workout (at least 30 minutes) TUESDAY: Cardio speed/interval workout (at least 30 minutes); total-body strength-training, including at least 2 standing balance exercises (20 to 30 minutes) WEDNESDAY: Rest day THURSDAY: Cardio speed/interval workout (at least 30 minutes); ab exercises (about 20 minutes) FRIDAY: Total-body strength-training, including at least 2 standing balance exercises (20 to 30 minutes) SATURDAY: Repeat Monday

  • Kaitlyn Conway

    cardio interval training

  • Jenae Willis

    The Slim Workout: 6 Week Cardio Interval Plan. Works with ANY machine, ANY cardio workout, ANY where you wanna get 'er done.

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