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  • Stephanie Weaver

    Dr. Oz's Just 10 Challenge! Setting my weight loss goals at 10 pounds, I know I can do that. :)

  • Christine Christerson

    10 Reasons to Lose Just 10lbs. Brad Lamm a frequent contributor to Dr. Oz loves Cinch and chunching your weight loss down to 10 pound segments.

  • Juliana Barrett

    The Dr. Oz Show/Just 10 LBS The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time.

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Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

Great List! I need to copy this and keep it in my purse so I can pull it out at the grocery store.

With all the medicine and their side effects look for natural treatments and home remedies first. Share with family and friends and comment how you like them. Source: Dr. Oz

Tips to rev up your matabolism - includes yoga and exercise and easy things like drinking cold water, green tea, coffee and wine!

7 Day Belly Work Out - Good alternatives to normal sit ups.

Dr. Oz's 7 Day Belly Workout Cheat Sheet