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Real Simplefrom Real Simple

6 Items to Simplify Your Life

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Women's Healthfrom Women's Health

Swing With Leg Raise

kettlebell workout

nutribabble.wordpress.comfrom nutribabble.wordpress.com

Lose Ten Pounds

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Skinny Ms.from Skinny Ms.

26 Workout Songs to Keep You Going

workout playlist

Greatistfrom Greatist

22 Kick-Ass Kettlebell Exercises

22 Kick-Ass Kettlebell Exercises - If I only had 1 work out tool at my disposal, a kettlebell it would be! Whole body here we come.

Women's Healthfrom Women's Health

Become a Runner in Six Weeks: Training Plan

Running

Preventionfrom Prevention

How To Lose Weight All Day Long

When to eat, exercise, sleep and why.