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1 Avocado, ripe
1 Carrot, medium
1/4 cup Cilantro, fresh
2 cups Red cabbage
2 tbsp Red onion
1 15-ounce can White beans


2 tsp Chipotle chile in adobo sauce, canned

Baking & Spices

1/4 tsp Salt

Oils & Vinegars

1 tbsp Canola oil
2 tbsp Cider vinegar


1/2 cup Cheddar cheese, sharp


4 8- to 10-inch whole-wheat wraps, or tortillas
  • FreshFitFactory Official

    Creamy Avocado & White Bean Wrap Recipe #healthy #recipe

  • 💗Meggers💗

    Creamy Avocado & White Bean Wrap Ingredients 2 tablespoons cider vinegar 1 tablespoon canola oil 2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note) 1/4 teaspoon salt 2 cups shredded red cabbage 1 medium carrot, shredded 1/4 cup chopped fresh cilantro 1 15-ounce can white beans, rinsed 1 ripe avocado 1/2 cup shredded sharp Cheddar cheese 2 tablespoons minced red onion 4 8- to 10-inch whole-wheat wraps, or tortillas More Healthy Recipe Ideas Healthy Homemade Pasta Sauces See It, Make It: Quick Avocado Recipes Healthy Coleslaws and Picnic Salads Quick Summer Dinners No-Cook Healthy Lunch Recipes You Might Also Like Fresh Pomodoro Pasta, White Beans & Olives Broccoli Salad with Creamy Feta Dressing Tuscan White Bean Spread Papaya-Avocado Salad Summer Squash & White Bean Sauté Preparation 1.Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine. 2.Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion. 3.To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

  • Hayley H

    Creamy Avocado & White Bean Wrap Recipe #vegetarian #lunches #wraps #recipes

  • Samantha Towson

    Creamy Avocado & White Bean Wrap... this site has cheap healthy meals that I would actually eat!

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