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    • Eileen Falcioni

      i like the idea of burning calories even when I'm not working out :)

    • Mara Archer

      I wish more women would realize this! Strength training does not bulk up a woman..only what you eat can do that! BUILD muscle to get LEAN and STRONG!

    • 50plusPlusFit

      Cardio, Muscle building, metabolism

    • Becky Abbott

      Just added weight training to my work out!

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    I enjoy pushing my body - weight lifting, trekking, boxing. It helps clear my mind - and I can eat more dessert if I'm burning more calories while I sleep! :)

    Amen! Our muscles are amazing, not only do they help us move, are amazing to look at they hold our emotional intelligence and emotional memory... as we obsessed! MR

    agree! i feel so much stronger after 4 1/2 weeks of weight watchers, but i've only lost 10lbs. its not all about the numbers...