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  • Samantha Moore

    15 minute workout. Great for a quick workout at home.

  • Abby Flanagan

    5, 4, 3, 2, 1, Workout! This 15 minute workout is the perfect way to start your day.

  • Chloe Langford

    54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:)

  • Magaly Montanez

    5-4-3-2-1 quick, at home workout. My new am work out!?

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this site has great printable workouts that you can pick and choose and fit into your busy day and still get a good sweat

5-4-3-2-1 Workout Ok I think I can handle this for starters. What is it about exercise that it's always on the back burner? Christina keeps telling me that I have to stop worrying about the house work that isn't getting done and spend some time on myself. I kmow, I know the dirt is always there. We never really get caught up with house work, do we.