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The Top 10 Foods for Breastfeeding Moms

by Lori A. Selke
Women who are breastfeeding their children have special nutritional needs. In general, they must add an average of 500 calories to their daily diets to ensure good nutrition for themselves and their babies. Include certain nutrient-rich foods to your diet to help you weather the demands of breastfee...
Kim Swindoll
Kim Swindoll • 2 years ago

top foods for breast feeding

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