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    know how much you're eating.

    3y Saved to health
    • Casimer Ledner

      The secret to weight loss! Portion size by use of my #better health naturally #organic health #health guide #healthy eating #health food|

    • Nora Ramirez

      Portion sizes... Good to know. Also, remember that the size of your hand is roughly the size of your stomach. Yes, it can stretch, but as easy as food is to acquire, it needn't be. #portionsize #hand #diet #size #comparison #health #nutrition

    • Primal Fitness Centers

      Measuring portion sizes with your hands. #primalfitnesscenters #irvine #gym #exercise #workout #fitness #training #weight #loss #health #portions

    • Kathy Beyer

      Handy!...Get it?? #portions #food #fitness #healthy #calories #hands

    • Justine Trego

      Serving sizes by hand | #Healthy #meals #food

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    Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

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    hands for portion control