No gym needed... no excuse accepted. I just did this workout, it took me 10:03 min, avg hr 151. Burned about 110 calories. This is a great warm up to a cardio workout! Fit, Daily Workout, Workout Plans, Workout Routines, Work Out, Health, Minis Workout, At Home Workout, Quick Workout
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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
This Is My Happy Hour Eco Tank by everfitte on Etsy, $26.00 Gym Tank, Yoga Wear, workout shirt, I like this a lot. Describes me well.