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try this dumbbell blast ^_^ We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

What it does: Strengthens the triceps and deltoids, as well as core muscles. Increases lung capacity, expands the chest, and strengthens back muscles.

A workout for your arms! You'll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

6 weeks to sleeveless...without relief society arms. Haha! Love this description!

Arm moves with weights. low weight if you're just toning and not trying to build larger arm muscles. Need nice arms for the wedding #DBBridalStyle

gag... sad but true... always have had tone arms sep for the last year or so... getting old sucks!!

#Arm exercise Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.