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5 ways to improve your running stamina

30 Day Plank Challenge

Post C-Section Abdominal Workout - well, my surgery wasn't an actual c-section, but cut into the same muscles, and WAS several years ago, but should work to help a lazy-bones like myself get started.

Weekly Workout #5

7 tips to help you start running

Skinny Diva Diet: Coconut Oil and Health [Infographic]

What's Your Protein IQ? by womenshealth via imgur #Infographic #Protein

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

9 best sources of non-meat protein to help you get lean & toned: important for both vegetarians and meat-eaters to know :)

Microwave Popcorn, with No oil or butter, or nasty bags - why did I not know this?

Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

Conversion chart for substituting greek yogurt for butter.

50 Running Tips - great if you're just starting out or as a reminder if you're not. These are really helpful.

Run the Color Run

Fitness is a science! and until people realize that diet and exercise are the only " magic " about it , they will not lose weight the healthy way!


4 Week running plan/ how to run

Lists of workout music by decade preference

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)