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    A detox bath is one of the easiest healing therapies we can do to facilitate our body's natural detoxification system. In this day and age, our bodies are subject to more toxins than ever. Toxins a... A detox bath is one of the easiest healing therapies that can be done to facilitate and enhance our body’s natural detoxification process. Typically, a detox bath is made with Epsom salt also known as magnesium sulfate, which not only draws out toxins, but has health benefits of its own: Ease stress and improves sleep and concentration Help muscles and nerves function properly Regulate activity of 325+ enzymes Help prevent artery hardening and blood clots Make insulin more effective Reduce inflammation to relieve pain and muscle cramps Improve oxygen use Flush toxins Improve absorption of nutrients Help form joint proteins, brain tissue and mucin proteins Help prevent or ease migraine headaches How to Draw a Detox Bath 1. Add 5-10 drops essential oil (I love lavender) to 2 cups Epsom salt, then add to a standard tub full of water. 2. Ideally, you want the water quite hot as we are looking to create a nice sweat. 3. If your bath water is not filtered, add 1 cup of baking soda as this helps neutralize the chemicals, primarily chlorine, as well as increase mineral absorption. 4. Immerse yourself in the water, all the way up to your neck. You want as much of your body underwater as you can. Close your eyes, do some breathing exercises and soak for at least 20 minutes. 5. Once you are done soaking, rise out of the tub very slowly and cautiously. You may feel a little dizzy and light-headed, this will go away as you shower off quickly in cool water. 6. It is important not to use harsh soaps or shampoos as your pores are open and will just absorb the chemicals found in those products. 7. Once dry you can apply a natural moisturizer like body butter, shea butter or coconut oil and some aluminum-free deodorant, but again no lotions with perfumes, dyes or chemicals. 8. Do not eat immediately before or after taking a detox bath. 9. Instead hydrate yourself with filtered water before and after. 10. Allow time after your bath to rest and rejuvenate.

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