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  • Laura Robertson

    her work outs are seriously amazing. Never more than 20 minutes long...

  • Nicole Eichsteadt

    Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it. Just did a ten minute workout that kicked my butt!

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Planks are a great exercise for a flat stomach. Get this power plank workout that will only take you 20 minutes!

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Future beach bodyy--- this actually looks like something I could actually do and not hate

Cardio-acceleration. Fat-burning, muscle-toning fitness.

20 minute Hiit workout

exercise ideas for when I don't want to leave the house

No matter where you are, get fit with this 20-minute, no equipment workout

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Almost 2 full weeks away from Bodyrock and I can tell. This was a good workout to get back into a routine. The side leg lift/forward leg touch of the Ab bonus clobbered me workouts

Areas especificas

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Twitter / BeFitMotivation: 10 week workout plan. ...