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from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

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What Sound Is This? (Relaxing, tingling, ASMR sounds) ASMR Sounds by Sophia Rose http://www.youtube.com/user/chalicemagic

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[HD] ASMR - Long Binaural Whisper session for Sleep & Relaxation ( 50000 subs!) - YouTube

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From the book "How to Have Peace When You're Falling to Pieces"

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from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

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