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Squats and planks!

Work your core, butt, and upper body all with one move. Talk about a timesaver.

Burn and exhaustion is what stems change ♥✤


This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is the kind of exercise I can handle... Love a good low-impact work out. Great ab workout!!

Types of Stretches

5 minutes per day daily butt workout This website has some good daily workout options

Do these exercises to build an amazingly TIGHT and TONED lower back.

Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

Tighten and tone your thighs with this great workout for your lower body.

Hip Flexor and Psoas Exercises | 32 Min Standing Hip Openers

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Best stretches for tight hips.