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12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

"Real woman" model Lizzie Miller poses with her "flabby tummy and all" and most importantly she looks SO happy in this picture. I don't want to be a stick, I want to be a real woman with healthy curves!