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The Horror! Nutrition facts for movie-theater snacks fit-life #Fitness #Diet

from MyDomaine

How to Be Happier and Healthier, According to 8 Fierce Female CEOs

8 fitness CEO's share the secret to maintaining a healthy lifestyle

from Skinny Ms.

3-Step Weight Loss Program

3-Step Weight Loss Program: Stay ahead of your fitness goals! #healthy #weightloss

from Prevention

7 Exercises That Instantly Un-Hunch Your Shoulders

Goal Post Stretch

from Hello Healthy

The Beginner’s Guide to Orangetheory Fitness

Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be difficult. It is for these reasons that Orangetheory Fitness has risen in popularity in recent years. Orangetheory workouts rely on heart rate-based interval training that combines cardiovascular and strength work set to motivational …

from me & my BIG ideas

The Happy Planner™

'Progess Seflie' page and reflecting on January's Fitness Journey in The Happy Planner™ Fitness Extension Pack by mambi Social Media Coordinator Amanda Zampelli | me & my BIG ideas


The Best 30-Minute Boot Camp Workout

Fitwirr Dumbbell Workout Poster: 19X27 Dumbbell Exercises Poster - Home, Gym Weight Lifting Routine - Fitness Program for Women - Tone & Tighten Your Abs, Legs, Butt & Upper-Body - A Guide to Sculpting a Better Body with Free Weights & Resistance

from me & my BIG ideas

The Fitness Planner

weekly food & exercise log + added inspirational elements in the Fitness Planner of mambi Design Team member April Orr | me & my BIG ideas

from Nancy Zieman Blog

Pattern Fitting Tips—Fit Your Shoulders