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Brown Rice and Edamame. Edamame is as high in protein as eggs, milk, and meat. Also a good source of iron, zinc, and B vitamins.

from Pinch of Yum

Southwest Black Bean Casserole

high protein

from Women's Health

The Best Protein Sources

Súper bueno! Añade tus proteínas según la necesitad de tu cuerpo. Por eso me encanta #21DayFix lo hace por ti!

from Skinnytaste

Asian Edamame Fried Rice

Edamame Rice

from BuzzFeed

21 High-Protein Snacks To Eat When You're Trying To Be Healthy

21 High-Protein Snacks That Will Actually Fill You Up

from The Berry

Add these to your ‘good to know’ list

Meatless protein sources. #vegan #meatfree