HIIT Workout Tips – What You Need to Know ----- Looking for a workout that tests the limits of your endurance but allows you to do it in less than 20 minutes? If you think that’s not possible, you’re dead wrong. Such a workout regimen exists and it’s certainly a HIIT among those who seek to lose weight. HIIT incorporates spurts of high intensity activity with rest intervals for improved endurance and weight loss. Nike Pros, Weight Loss, Love Games, Crazy Food, Daily Motivation, Lose Weights, Get Fit, Healthy Skin Care, Weights Loss
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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!