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  • Fumiko Clesen

    Show-off the abs and body of your lore with this ab and body necesitity cleanse #PowerUps #Star #CanDo #Love #Game #NecessaryResources #Now #Inexpensive #Match #Motivation #Determination #Strength #Will #How #Ease #Made #Fit #Hot #RightNow #Prompt #Legit #Diver #Truth #Fruit

  • Brooke Koppi

    Daily motivation (25 photos) – theBERRY

  • Fit Ripped and Healthy

    HIIT Workout Tips – What You Need to Know ----- Looking for a workout that tests the limits of your endurance but allows you to do it in less than 20 minutes? If you think that’s not possible, you’re dead wrong. Such a workout regimen exists and it’s certainly a HIIT among those who seek to lose weight. HIIT incorporates spurts of high intensity activity with rest intervals for improved endurance and weight loss. #Workout #FitnessTips #WorkoutPlan

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

HIIT (High-Intensity IntervalTraining) Workouts

I like the warmup-hiit-cardio-hiit routine | See more about gym workouts, workouts and gym.

used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

FitMiss HIIT & Abs Workout of the Day

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: www.healthcentral...

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Best strength moves for runners.