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Meditation. You should sit in meditation for 20 minutes a day unless you're too busy; then you should sit for an hour. :-) #yoga #meditation #spirituality #quotes

Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death."

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there buried under the 50,000 thoughts the average person thinks every day." ~Deepak Chopra

Enlightened Buddha Outdoor Statue - made with ash from the Mount Pinatubo eruption in the Philippines

Never stop Learning! Lifelong learning is a major contributor to living a higher quality of life.